Black Dog Yoga offers a variety classes from beginners to advanced. Whatever your level, you’ll find stimulating classes that provide an opportunity for your practice to evolve. Classes combine strength and/or flexibility work in a variety of styles and tempos, as each teacher is unique and draws upon a range of disciplines and traditions. Classes from 55 to 90 minutes in length.
$10 Lunch Flow – An hour-long mixed-level flow class to awaken and energize! Not intended as a first-time class.
Basic Focused Flow – A thoughtful Level 1 breath-oriented class combining therapeutic alignment and traditional vinyasa. Excellent for students wishing to refine their practice while addressing back or joint issues.
Basics – Beginners welcome – may be more demanding than our Beginners class.
Beginners – An introductory class drawing from all styles of Hatha yoga. Designed specifically for first-time students or those new to yoga.
Deep Stretch / Yin – Profound stretching for students of all ages and levels who wish to gain flexibility.
Flow and Go – Wake up and get energized in this fun-filled intermediate flow class that will leave you refreshed, recharged, and ready to tackle your day! Everything you need in a morning practice, in just 55 minutes!
Friday Flow & Restore – A fun-filled mixed level flow that will challenge you just enough to feel good, followed by a sweet and slow cool down incorporating restorative postures. The perfect way to wind down your week!
Gentle Yoga / Healthy Backs – Relaxing class focusing on therapeutic alignment for joint health, emphasizing breath to reduce stress and tension. Perfect for beginners or those with injuries, pain or chronic conditions.
Intermediate Flow – Level 2 Vinyasa, moving with the breath, usually with music.
Intermediate Hatha – Drawing on a combination of yoga styles, these well-rounded classes focus on detailed physical alignment to help improve balance, strength, and flexibility in the body. Level 2 class, for students with a developing practice. Not recommended as a first-ever yoga class.
Mellow Movement and Meditation – Move your body slowly and deeply in this candlelit, soothing class taught without music. Mindful movement, breath work, guided meditation and a long relaxing savasana.
Body Sculpt – Condition, strengthen and create body awareness using traditional exercise modalities, light weights, resistance bands, balls and weights with yogic principles.
Mixed Level Flow – Vinyasa-based with variations so students can gear the practice to their own level. Not intended as a first time class.
Restorative – Using props in seated and reclining poses to alternately stimulate and relax the body. All levels.
Strong Flow – Our most challenging class! This advanced level class will push your limits and expand your practice! May include arm balances, backbends, and inversions.
Yoga Ball Therapy – A safe, effective workout incorporating guided self massage with therapy balls.
Yoga for Well Being – An accessible mixed level flow offering variations and modifications so students can work at their desired level.
11th Step Yoga – Enhance the adventure of recovery from alcoholism through yoga postures, guided meditation and breath work, integrating themes from the 12 steps of Alcoholics Anonymous.
Yoga for Vets (and Active Duty) – A free class for military veterans, active duty service members and their families. Connected Warriors helps students learn stress management by quieting and focusing their minds. *Connected Warriors is a 501 © 3 non-profit charitable organization.
monthly specialty classes
Sound Bath Yoga – Relaxing Sound Vibrations and Yoga. (First Friday of the month)
Deep Release – Guided Meditation and Pranayama for a Clear Mind (Second Friday of the month)
Rest and Reset – Restorative with Massage and Essential Oils (Third Friday of the month
Friday Roll and Renew – Therapy Ball Massage (Fourth Friday of the month)