Black Dog Yoga offers a variety classes from beginners to advanced. Whatever your level, you’ll find stimulating classes that provide an opportunity for your practice to evolve. Classes combine strength and/or flexibility work in a variety of styles and tempos, as each teacher is unique and draws upon a range of disciplines and traditions. Classes from 55 to 90 minutes in length.
$10 Lunch Flow – An hour-long mixed-level flow class to awaken and energize! Not intended as a first-time class.
Basic Focused Flow – A thoughtful Level 1 breath-oriented class combining therapeutic alignment and traditional vinyasa. Excellent for students wishing to refine their practice while addressing back or joint issues.
Basics – Beginners welcome – may be more demanding than our Beginners class.
Beginners – An introductory class drawing from all styles of Hatha yoga. Designed specifically for first-time students or those new to yoga.
Deep Stretch / Yin – Profound stretching for students of all ages and levels who wish to gain flexibility.
Flow and Go – Wake up and get energized in this fun-filled intermediate flow class that will leave you refreshed, recharged, and ready to tackle your day! Everything you need in a morning practice, in just 55 minutes!
Friday Flow & Restore – A fun-filled mixed level flow that will challenge you just enough to feel good, followed by a sweet and slow cool down incorporating restorative postures. The perfect way to wind down your week!
Gentle Yoga / Healthy Backs – Relaxing class focusing on therapeutic alignment for joint health, emphasizing breath to reduce stress and tension. Perfect for beginners or those with injuries, pain or chronic conditions.
Intermediate Flow – Level 2 Vinyasa, moving with the breath, usually with music.
Intermediate Hatha – Drawing on a combination of yoga styles, these well-rounded classes focus on detailed physical alignment to help improve balance, strength, and flexibility in the body. Level 2 class, for students with a developing practice. Not recommended as a first-ever yoga class.
Mellow Movement and Meditation – Move your body slowly and deeply in this candlelit, soothing class taught without music. Mindful movement, breath work, guided meditation and a long relaxing savasana.
Mindful Body Sculpt – Condition, strengthen and create body awareness using traditional exercise modalities, light weights, resistance bands, balls and weights with yogic principles.
Mixed Level Flow – Vinyasa-based with variations so students can gear the practice to their own level. Not intended as a first time class.
Mixed Level Focused Flow – An alignment-based flow practice suitable for all levels. Troubleshoot poses, learn how to safely work into deeper variations of Asana. Modifications are offered allowing students to work at their own pace.
Restorative – Using props in seated and reclining poses to alternately stimulate and relax the body. All levels.
Strong Flow – Our most challenging class! This advanced level class will push your limits and expand your practice! May include arm balances, backbends, and inversions.
TT Grad Class– All are welcome to this donation class taught by our teacher training graduates. Variations and modifications are offered so students can practice at their own pace.
Yoga Ball Therapy – A safe, effective workout incorporating guided self massage with therapy balls.
Yoga Sculpt – Mixed Level vinyasa flow incorporating light hand weights into the practice.
Yoga for Well Being – An accessible mixed level flow offering variations and modifications so students can work at their desired level.
Graduate Teachers Mixed Level (Donation) – Taught by graduates of our Teacher Training program. All proceeds donated to the NKLA (No-Kill Animal Shelters of Los Angeles).
11th Step Yoga – Enhance the adventure of recovery from alcoholism through yoga postures, guided meditation and breath work, integrating themes from the 12 steps of Alcoholics Anonymous.
Yoga for Vets (and Active Duty) – A free class for military veterans, active duty service members and their families. Connected Warriors helps students learn stress management by quieting and focusing their minds. *Connected Warriors is a 501 © 3 non-profit charitable organization.
monthly specialty classes
Sound Bath Yoga – Relaxing Sound Vibrations and Yoga. (First Friday of the month)
Deep Release – Guided Meditation and Pranayama for a Clear Mind (Second Friday of the month)
Vino and Vinyasa – With Live Music (select Saturdays 5-7pm)
Friday Roll and Renew – Therapy Ball Massage (Fourth Friday of the month)